Strong(HER)

A woman working out while holding her baby.Come on all you Moms! Finding the time to work out once you welcome your bundles of joy can seem impossible, especially if you have to find a sitter. Look no further! This stroller based class allows you to get your sweat session accomplished with your littles in tow! We will combine nursery rhymes, bubbles, and other kiddo distractions with a multifaceted workout planned to especially target all the areas Moms bodies need to rehab and strengthen.

This class is safe for prenatal and as soon as 6 weeks postnatal as long as you have your Doctor's permission. Bring a yoga mat or towel if you don't mind getting dirty, a bottle of water, and your stroller bound little. Dress in layers as we will always try to be outside if the weather allows.

Please note that all children must stay in buckled a stroller or be worn in an Ergo/Tula/wrap for the entirety of the class. The class runs on Monday, Wednesday, and Friday from 9:30 to 10:30 a.m. It is located at Mike Yokel Park in September.