High Intensity Interval Training (HIIT)

A group of adults working out.Join Marisa Laugen in this class offered at the recreation center on Monday and Thursday mornings in the gym. The intensity will be high, and the training will vary. From TABATA to partner work, team drills to challenging your own stamina, each class will be different, but the goal will always be the same - exiting the gym at the end of sixty sweat-filled minutes invigorated and ready to dominate the day.

It is a great time for those wanting to get going before the work day. Showers are available. The class is on Monday and Thursday from 7 to 8:00 a.m.